About 7 Minute Workout - Weight Loss
High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario. A fitness personal trainer to motivate and guide...
High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.
A fitness personal trainer to motivate and guide you.
A specific bodyweight workout designed to burn fat in the shortest time possible.
Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
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The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
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Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day fitness challenge workout
App by Ego360 for Lumowell / Lumofit project
Previous Versions
Here you can find the changelog of 7 Minute Workout - Weight Loss since it was posted on our website on 2019-10-18 23:54:06.
The latest version is 2.1.800019 and it was updated on 2024-04-22 15:39:59. See below the changes in each version.
7 Minute Workout - Weight Loss version 2.1.800019
Updated At: 2018-11-13
Changes: - New: Daily Video Workout (Youtube)
- New: Beginner Workout
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: Challenge Workout
- New: All Exercises List
- New: New Diet Generator (Pro)
- New: 4-Week Program (Pro)
Disclaimer
Official Google Play Link
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